Videolar Lie on your front with your head relaxed on a pillow. Tighten your buttock muscles pushing your pelvis in to the bed. Relax your buttocks and your pelvis ... |
Lie on your back with your legs straight. Clench your buttocks together and hold this position. Relax and then repeat. Required equipment: No equipment, Mat. |
3 окт. 2021 г. · Squeeze your glutes as tight as you can for 5 seconds. Relax. Repeat. 0:00 Brief introduction 0:16 How to squeeze your glutes 1:10 5 second ... |
20 июл. 2020 г. · Chiropractor Brent Gordon discusses isometric gluteal exercises as a great way to activate the buttock muscles. |
Gluteal activation is an isometric exercise which can be performed seated or lying down. Think about tilting your pelvis backwards or posteriorly. |
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