isometric shoulder abduction - Axtarish в Google
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This is an effort based isometric contraction exercise that uses a wall . Stand beside a wall with your elbows straight. Abduct the shoulder less than 30 degrees to target the rotator cuff. With your palms facing your body, press outwards into the wall by slowly ramping up your strength over the course of 3 seconds.
29 дек. 2023 г.
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Продолжительность: 0:36
Опубликовано: 1 мар. 2019 г.
16 янв. 2023 г. · Isometric Shoulder Abduction · Stand about six inches from a wall, but turn your body so it is perpendicular to the wall. · The shoulder you wish ...
Продолжительность: 0:32
Опубликовано: 24 февр. 2016 г.
Продолжительность: 0:52
Опубликовано: 3 мар. 2022 г.
Stand with feet hip-width apart, elevate the arm to 45 degrees at an angle of 30 degrees from the body with thumb pointing towards the ceiling and elbow ...
Продолжительность: 0:25
Опубликовано: 30 июл. 2024 г.
Продолжительность: 0:55
Опубликовано: 2 дек. 2019 г.
HOW: Start on the side of a door frame or wall. With your elbow bent at your side to 90 deg, push UP and outwards into the doorway.
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