27 мая 2023 г. · When I tried to run between 7:30-8:30 for easy runs these past couple of days, it definitely didn't feel that easy and I've felt a little more ...

11 июн. 2022 г. · Many people find Daniels' easy pace suggestions a tad bit fast. I generally run my recovery runs a bit slower than the slowest end of his easy ...

13 дек. 2021 г. · Im really confused about my easy pace. Easy runs (according to Jack Daniels) should be <79% of your max HR. The problem is if I'm trying to ...

3 февр. 2022 г. · I think you should just up your mileage to 40-50mpw with some hard threshold / tempo sessions once or twice a week. Your mile time should come way down just ...

19 янв. 2023 г. · The science behind Daniels's work and pace charts are still solid, though I think the easy pace in particular is often misinterpreted and leads ...

23 мая 2023 г. · I try to keep my heart rate under 160 bpm for easy runs instead of the Daniels easy pace. Vdot calculator gives me a T pace of 5:19 km and 8:33 mile.

25 апр. 2019 г. · For "easy" pace, the range given should be considered an upper bound. For "marathon" pace, the given pace is a target average; it's fine to ...

18 июл. 2024 г. · I'd stick with your easy pace and see how you feel. Do a minimum of two hours, and if you feel ok by then stretch it to ~2:30 to hit the 16 ...

9 февр. 2023 г. · My super easy pace is also about not hitting HR above 70%, easy ... I love the Jack Daniels approach to running. The book conveys a lot ...

23 июл. 2024 г. · VDOT calculator (Jack Daniels) says 6:27-7:05/km easy pace for a 2 hr half :) but whatever you feel comfortable with.