16 апр. 2023 г. · I'm looking at doing the JD 26-week, 4 week cycle marathon training plan for my first full marathon attempt this fall. I can't accomodate a significant mileage ...

17 мая 2023 г. · Does Jack Daniels emphasizes much more on speed? Anyone here ever did both, and which one did you prefer? Also, I'm doing Valencia in early ...

4 янв. 2022 г. · The main idea of the plan is that there are four week blocks, and each week within the block is dedicated to a specific type of training. The ...

20 июн. 2017 г. · Daniels' 2Q program is a simple idea: he provides 2 quality workouts a week and a weekly mileage goal, then leaves it up to the runner to figure ...

5 сент. 2023 г. · The first week of a 50 mpw JDs plan has you running a workout at 14 & 15 miles, which is currently about my longest run at a much slower pace.

26 апр. 2022 г. · The Daniels book is worth it, and comes with marathon training plans. I don't know how the online plan compares or if you get more personalization with it. But ...

4 янв. 2018 г. · This is a review of a training cycle I went trough with JD's HM plan. It's not a review of his training principles, that has been done here.

24 окт. 2022 г. · Almost all of the marathon training plans in Jack Daniels' Running Formula (3rd ed.) peak at 6 weeks out and then drop relatively slightly from there.

19 янв. 2023 г. · I used the Daniels 2Q plan to run a marathon this past fall and I not only enjoyed it but PR'd by a few minutes so it “worked” for me. Do I ...

31 июл. 2021 г. · I'm currently training for a half marathon using the Jack Daniels "alien" method (basically one T run per week, and alternating between one R/I run and one L/M ...