Оценка 5,0 (3) · 1 ч 9 июл. 2022 г. · Learn how to make some Jamaican inspired mackerel and rice MY WAY. A simple yet testy budget friendly recipe served with brown rice and pear (avocado) on the ...

Here is a simple recipe for Jamaican-style jack mackerel. Ingredients: 2 cans of jack mackerel, drained, 1 small onion, sliced, 1 small red sweet pepper, diced.

Продолжительность: 15:47
Опубликовано: 30 окт. 2021 г.

Оценка 4,0 (26) · 30 мин This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour

Оценка 4,8 (122) · 1 ч 30 мин This is a great one-pan family meal that's tasty and healthy too. If you like more spice, add some ginger and chilli to the vegetables at the start. Не найдено: jack | Нужно включить: jack

Оценка 4,0 (1) · 30 мин Drain mackerel, saving the liquid. Remove the bones and skin. Cut drained mackerel into chunks. In a saucepan, melt butter and sauté onion and bell peppers.

Продолжительность: 7:34
Опубликовано: 1 февр. 2020 г.

Huge variety of great mackerel and rice recipes published by home cooks like you!

25 мин This dish ticks both boxes, as it includes fish, eggs, brown rice and spices. A kedgeree is often thought of as breakfast here in the UK but add a few greens ( ...