20 мин Put the oil, vinegar, soy sauce, sugar, allspice, spring onion, garlic, chilli, ginger, thyme and lime zest and juice in a blender. Blitz to a coarse paste.

Оценка 4,8 (34) · 11 мин 15 янв. 2023 г. · Pan-fried fish coated with Jamaican jerk seasoning that adds a stack of flavour and makes it crispy. Thin white fish fillets cook in 3 minutes.

30 мин 1. Cook rice. Rinse the rice until the water runs clear. · 2. Prep ingredients. Meanwhile, cut the capsicum and celery into 4cm chunks. · 3. Brown fish. Heat 2 ...

30 мин Heat 2 tsp olive oil in a medium frypan over medium heat. Cook the fish for 3½-4 mins each side until browned and cooked through. Scatter over the seasoning ...

Продолжительность: 3:28
Опубликовано: 24 авг. 2021 г.

Продолжительность: 2:00
Опубликовано: 19 янв. 2023 г.

30 мин Drizzle the fish with 1 tbs olive oil and season with salt and pepper. Cook the fish for 2-3 mins each side until browned and cooked through. Add the seasoning ...

Ingredients. 1 lb Rainforest Basa Fillets. 2 ozs UnSalted Butter. 1 oz Wet Jerk Seasoning. 1 pkg Penne Pasta. 2 cloves Garlic [roasted & minced].

Оценка 4,0 (17) · 30 мин 22 апр. 2014 г. · 2 Basa Fillets, Herb crust, 2 slices of bread (white bread with crust removed), 1 tablespoon parsley, 1 scallion, 1/4 scotch bonnet pepper, pinch salt, 1/2 ...

Оценка 4,5 (20 917) · 20 мин Ingredients for 2 people · Mango chutney (20g) † · Panko breadcrumbs (20g) † · Cayenne pepper (0.5tsp) · Ground allspice (1tsp) · Spring onion · Smoked basa fillets ( ...