Оценка 5,0 (20) · 1 ч 10 мин 26 окт. 2019 г. · This ital stew recipe is a warm and hearty Rastafarian dish that is a medley of vegetables, herbs and spices simmered down in coconut milk.

2 сент. 2023 г. · The iconic vegetarian stew is a popular Jamaican dish made from a medley of fresh vegetables, herbs, and spices, all simmered in coconut ...

Оценка 4,7 (17) · 50 мин Ital stew peas is a vegan recipe made with red kidney beans and vegetables cooked in coconut milk. Had more protein to your diet without having meat.

Оценка 5,0 (11) · 55 мин 20 мая 2024 г. · Ital Stew is a Jamaican dish from the Rastafarian movement, traditionally. this stew doesn't contain meat or processed foods.

Оценка (5) · 1 ч 23 дек. 2023 г. · Ital stew is made from root vegetables such as sweet potatoes, carrots and cho cho simmered in coconut broth spiced with turmeric, allspice, ...

12 июл. 2023 г. · This warm Caribbean stew is made of ground provisions, fresh herbs & spices, and coconut milk. I've been thinking of ways to incorprate more meatless meals ...

Ingredients · 1 Plantain · 200g Sweet potato · 100g Yam · 50g Kale · 1 Onion · 2 cloves Garlic · 1 Thumb Ginger · 1 tin Butterbeans ...

Saute carrots, garlic, scallions and ginger for 5 minutes. Then add potatoes, corn, plantains and beans and saute for 3-5 minutes.

Продолжительность: 5:32
Опубликовано: 25 июл. 2023 г.