Оценка 5,0 (3) · 1 ч 9 июл. 2022 г. · Learn how to make some Jamaican inspired mackerel and rice MY WAY. A simple yet testy budget friendly recipe served with brown rice and pear (avocado) on the ...

Оценка 5,0 (1) · 45 мин 20 дек. 2023 г. · Tender mackerel simmers in a rich tomato-based sauce enhanced with herbs, peppers and aromatics for a fresh, flavourful meal in just 30 minutes! Here's Why You'll Love this... · How to Make Jamaican...

5 мин Super easy Grace Jamaican Style Fried Jack Mackerel. Preparation time 5m. Cooking time 20m. Ingredients For 3 Person(s).

Продолжительность: 4:16
Опубликовано: 22 сент. 2022 г.

Оценка 5,0 (1) · 25 мин 4 мая 2023 г. · Jamaican Mackerel Rundown is a traditional, flavorful dish that combines tender mackerel with a rich and savory coconut milk sauce.

Оценка 5,0 (1) · 1 ч 40 мин 2 апр. 2024 г. · This Jamaican Salt Mackerel recipe is pan-fried with fresh tomatoes, peppers, and aromatics for savoury, tangy, vibrant flavours.

Оценка 4,5 (12) · 40 мин SALT MACKEREL RUNDOWN RECIPE: Ingredients: 260g (0.57 lb) salt mackerel, 2 cups (473.18 ml) coconut milk, 5 Pimento berries (Allspice)

Sauté the onion, and hot pepper in hot oil for a minute or two then add the tin mackerel. Stir then sprinkle tin mackerel with black pepper then add the ketchup ...

4 ч 10 мин 1 дек. 2023 г. · The salty mackerel is cooked down in a savory-sweet coconut custard that is created by reducing coconut milk with a medley of classic Jamaican spices and ...