Ingredients. 1 tin mackerel (your favourite brand). 1/2 small onion (chopped). 1/2 scotch bonnet pepper ( chopped with or without seeds).

Оценка 5,0 (1) · 45 мин 20 дек. 2023 г. · It cooks in about 10 minutes and yields crispy skin. Jamaican mackerel is then simmered in tomato sauce for amazing flavour and tenderness. Here's Why You'll Love this... · How to Make Jamaican...

Продолжительность: 4:16
Опубликовано: 22 сент. 2022 г.

Оценка 5,0 (3) · 1 ч 9 июл. 2022 г. · Learn how to make some Jamaican inspired mackerel and rice MY WAY. A simple yet testy budget friendly recipe served with brown rice and pear ...

5 мин Recipe · 1 can(s) Grace Jack Mackerel, 14 oz. · 3 cup(s) flour · 1 tablespoon(s) granulated sugar · 2 teaspoon(s) baking powder · 1 tablespoon(s) Grace Caribbean ...

Продолжительность: 1:56
Опубликовано: 5 янв. 2021 г.

How to cook Jamaican canned mackerel. Canned mackerel video recipe. Jamaican tin (canned) Jack mackerel recipe. Ingredients. 2 tin (canned) Jack mackerel ...

Продолжительность: 3:13
Опубликовано: 15 мар. 2023 г.

1) Peel, wash, and dice seasonings. 2) Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil. 3) Add the diced onions, 10 second later ...