19 сент. 2019 г. · The traditional Japanese diet promotes whole or minimally processed foods — primarily fish, seafood, seaweed, rice, soy, fruit, and vegetables ... The diet · Method · Benefits · Foods to eat |
The basic structure consists of a soup and three dishes, namely a main dish and two side dishes. |
Considered one of the healthiest diets in the world, a traditional Japanese diet consists of three large meals and two snacks each day. |
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