Jim Wendler is the creator and author of the 5/3/1 Training Program . This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner.
My goal this year is to break world records in USAPL, and USPL using 5/3/1. Robert B. 5/3/1 for Powerlifting - JimWendler ... |
58K Followers, 23 Following, 496 Posts - Jim Wendler (@jimwendler) on Instagram: " ... If your life is hectic and your training is suffering, adjust your training ... |
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. |
Jim Wendler is the creator and author of the famous 5/3/1 training methodology. He is a three-time letter winner at the University of Arizona (football) and ... |
Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune ... |
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