8 июн. 2024 г. · You must use your real first and last name on the Forum. An initial is acceptable for high profile and active duty.

122,00 $ Start training effectively with the help of Jim Wendler's 5/3/1 books. Each book contains dozens of complete, done-for-you programs for a variety of ...

2 февр. 2022 г. · It's worth the $5. There's good vibes, good talks, challenges and a bunch of nice blokes who just want to lift and be better. Jim Wendler's private forum, worth it? : r/531Discussion - Reddit Jim Wendler talks about how he changed his mind on "you only ... Другие результаты с сайта www.reddit.com

18 июл. 2024 г. · Bench Press and Weak Point Training (Video and Script). At this point, I realized that Weak Point training is for for people who were strong. A ...

Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune ...

6 янв. 2024 г. · Good morning all, Jim Wendler does a livestream Q&A every Friday, and yesterday he talked briefly about kettlebells and the time he met Pavel.

11 нояб. 2016 г. · Your answer to the question in the Thread is a training program with 2 main lifts per week. So, you squat and deadlift every 2 weeks.

6 янв. 2015 г. · Wendler says you can add 60lbs to your squat in a year and 25 lbs to your bench. Thats 5lbs a month on the squat and 2lbs a month on the bench.

11 сент. 2021 г. · Hello everyone, I recently was listening to a podcast with Jim Wendler talking about the 5/3/1 training program, it was an old podcast that ...

26 мар. 2017 г. · Jim Wendler comes out with a statement that politely disses Jordan (Justin, Jason) after he wrote a 6 million word article that basically says ...