The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.

My goal this year is to break world records in USAPL, and USPL using 5/3/1. Robert B. 5/3/1 for Powerlifting - JimWendler.com ... About Jim · Books & Programs · Blog · Apparel

25,00 $ В наличии The 5/3/1 program is one of the most popular and widely used training programs today – and this is because it works. Strength, real strength training, has been ...

Jim Wendler's 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is ...

Оценка 4,7 (225) · 9,99 $ Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities.

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities.

18 сент. 2023 г. · changed my mind on [is] “you only need to do the main lifts as part of your workout.” I didn't think this when I was a kid, and I didn't think ... Who here trains by the 5/3/1 Wendler principle and have ... - Reddit 5/3/1 is NOT a lifting program : r/531Discussion - Reddit AMA: Jim Wendler : r/weightroom - Reddit Другие результаты с сайта www.reddit.com

Here are strength and powerlifting programs created by Jim Wendler. Some have been reinterpreted from books or other materials published by Jim.

7 янв. 2010 г. · Jim Wendler's 5/3/1 powerlifting system is popular because it works! Wendler's has you training 3-4 days per week on a rotating wave system.

7 июл. 2009 г. · Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.