18 сент. 2023 г. · 20 years of training that I could get away with…just doing the main lifts only, and I figured, “well everyone can do that.” I already had all ...

31 янв. 2013 г. · I think 5/3/1 can be a great program, especially to coast on slowly for life if lifting is not a big priority, but I think it has its caveats for motivated ...

12 окт. 2021 г. · I based my attempts on Jim Wendler's recommended percentages from "5/3/1 for Powerlifting." 85%, 92.5%, and 100%. These are more ...

29 сент. 2020 г. · This program is focused on the 4 main power lifts – overhead press, deadlifts, squats, and bench press – 1 day for each lift + assistance exercises.

12 апр. 2017 г. · A year and a half ago I couldn't even do a push-up but I've been powerlifting 4 times a week with 5/3/1 and feel myself getting stronger ...

30 окт. 2022 г. · Most of Jim's conditioning advice is limited to the prowler, which a lot of us don't have access to. I guess it's hard to make a generic ...

12 мар. 2023 г. · I just started my 5th week off-season 531 for powerlifting preparing for a June meet. Ran variations from Forever for the last 2 years.

25 янв. 2016 г. · A great set of instructions for someone who is new and lost to this whole process. All the thinking is done for you. Diet, training and conditioning.

3 февр. 2021 г. · Jim Wendler was once a powerlifter but 5/3/1 was actually developed when Jim Wendler wanted to move away from powerlifting-style training.

31 янв. 2024 г. · 531 For Powerlifting is that it doesn't include the supplemental lifts many of us are used to, which Jim added for volume a few years back. It's a lot of 3/5/1 ...