Strength training programs and books written by Jim Wendler. Available in paperback and PDF download.

Here are strength and powerlifting programs created by Jim Wendler. Some have been reinterpreted from books or other materials published by Jim.

Jim Wendler's 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is ...

29 сент. 2020 г. · This program is focused on the 4 main power lifts – overhead press, deadlifts, squats, and bench press – 1 day for each lift + assistance exercises.

Jim Wendler Bench Press · Bench Press and Weak ... Books & Programs · View collection. Because a mentally and physically dangerous ...

7 июл. 2009 г. · Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

27 авг. 2024 г. · The backbone of 5/3/1 will be the squat, bench press, deadlift, and overhead press, all of which will require a barbell and enough weight plates ...

17 мая 2015 г. · This program will be done in three-week cycles. After each three-week cycle you will add five pounds to your bench and overhead press, and you will add ten ...

5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

14 авг. 2024 г. · The 5/3/1 Program was developed by Jim Wendler who was an elite powerlifter with a squat of over 1000 pounds and big 3 total of 2,375 pounds.