4 февр. 2014 г. · My log starts with the date, and squat/bench/DL or press. Each week 1 I write down my new training max. I write down every weight and the reps ...

12 июн. 2024 г. · Use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever! January 22, 2024 | Daily Training Log & Simple Questions January 29, 2024 | Daily Training Log & Simple Questions November 15, 2023 | Daily Training Log & Simple Questions August 02, 2024 | Daily Training Log & Simple Questions - Reddit Другие результаты с сайта www.reddit.com

1 дек. 2013 г. · The training max are: Squat 120kg, Deadlift 120kg, Bench Press 80kg, Press 55kg. I'm using the 90% of these ones, and 50% of TM for the 5x10.

18 июл. 2024 г. · I sat down and mapped out a very general program for myself (if it were me training a marathon). Also, this fit into some of the recommendations ... Forum Jim Wendler · Jim Wendler Blog · Jim Wendler's 5/3/1 · Life vs Training

Monte Sparkman – benched 440 at a meet using a 405 training max. • Jim Wendler – deadlifted 710 using nothing higher than a 650 training max. • Leigh An ...

22 сент. 2022 г. · The big emphasis that I spoke about this week was keeping a training log on every lift that is done. Since we do a lot of assistance work, it's ...

Training Log Updates - Trying to break up the monotony of Training Logs. Failed miserably. http://asp.elitefts.net/qa/training-logs.asp?qid=181988&tid=...

12 июл. 2019 г. · Upper goals: Big traps, shoulders and biceps. Biceps that more resemble mountains than arms. This is purely for fun. No real bench or strength ...

Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach - Dave Tate's Table Talk - E Jan 16 3 hr 2 min

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