jim wendler walrus - Axtarish в Google
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16 дек. 2020 г. · 2. I have seven different WALRUS workouts I choose from each time I train. My main workout is squats, push-ups and chin-ups/pull-ups. This is ...
14 июл. 2020 г. · Those of you who have read the 5/3/1 Forever book know about WaLRUS Training. Those that haven't read the book, here is a quick summary.
13 мар. 2022 г. · After 2.5 years of exclusively following Wendler's Weight Vest Walrus style training, I've finally built my way up from only bodyweight to hit the top General ...
25 авг. 2023 г. · Unedited WALRUS Workout 10 rounds: * 15 Squats * 10 Push-ups * 2 ... JIM WENDLER (Creator of 5/3/1): Top Set Back Off Training for ...
7 мая 2023 г. · The program is based on the four main lifts squat, bench, deadlift, and ohp. Each of those four lifts will get one AMRAP set over the course of two weeks.
25 авг. 2023 г. · A full Walrus workout, unedited for your viewing pleasure. This video is a great example of how I use the weight vest to train.
1 июн. 2024 г. · WALRUS Basics. 4.7K views · 5 months ago ...more. Jim Wendler 5/3/1. 24.2K. Subscribe. 201. Share. Save. Report. Comments12.
26 нояб. 2020 г. · Weight Vest Training (Revisiting the WALRUS). It's called WALRUS Training because it is the fat, gross cousin to the Navy Seals. I also refer to ...
10 нояб. 2022 г. · I read this stuff by Wendler, it's basically a mostly bodyweight fitness routine. He uses kettlebells/dumbells for snatches and rows.
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