8 июн. 2024 г. · You must use your real first and last name on the Forum. An initial is acceptable for high profile and active duty. Forums.

13 мар. 2022 г. · Hi Jim / Walrus brothers, After 2.5 years of exclusively following Wendler's Weight Vest Walrus style training, I've finally built my way up ...

16 дек. 2020 г. · I have seven different WALRUS workouts I choose from each time I train. My main workout is squats, push-ups and chin-ups/pull-ups. This is the ...

23 янв. 2024 г. · Has anyone here worked up to the WALRUS standards Jim has laid out? 200 squats 50 chins 100 pushups. With an 88lb vest, completed in 30 mins ... WALRUS Training - a question : r/531Discussion - Reddit Scrapping TB Temporarily...any suggestions? : r/tacticalbarbell The Armor Building Walrus : r/kettlebell - Reddit Does anyone do/know more about Walrus training? - Reddit Другие результаты с сайта www.reddit.com

26 нояб. 2020 г. · Hi! Since this forum seems to be big on program minimums I want to share the program minimum that I've been using for some time now.

It's called WALRUS Training because it is the fat, gross cousin to the Navy Seals. I also refer to it as being a Suburban Commando. No lawn too big to mow!

13 мар. 2022 г. · Hi Jim / Walrus brothers, After 2.5 years of exclusively following Wendler's Weight Vest Walrus style training, I've finally built my way up ...

7 дек. 2022 г. · I'm currently doing Jim Wendler style WALRUS training. Its more like superset training, rather than traditional awful circuit training, but ...

5 окт. 2023 г. · Jim Wendler's take: 15 Ideas on WALRUS Training Vincent DiNozzo's take using 531+Walrus: Another 5/3/1 Program - My 3-Day Full Body Walrus.

17 авг. 2024 г. · The weight vest stuff afterwards is inspired by Jim Wendler's "Walrus" approach - hammer a bunch of volume on some compound movements to ...