23 янв. 2024 г. · Has anyone here worked up to the WALRUS standards Jim has laid out? 200 squats 50 chins 100 pushups. With an 88lb vest, completed in 30 mins ...

9 мар. 2021 г. · Community Info Section. r/531Discussion. Join. Jim Wendler's 5/3/1. A place to discuss all 5/3/1 variants, related training, techniques, and ...

13 июл. 2022 г. · My question is on exercise selection vs weight vest progression. I am doing Walrus #4 (25 chin/pull-ups, 50 push-ups/dips, 100 walking lunges)

17 сент. 2024 г. · I have been experimenting with two of my favorite work outs: Dan John's Armor Building Complex, and Jim Wendler's Walrus Training.

29 авг. 2024 г. · I think there are many ways to progress. You can add a weight vest like Wendler does or get a dipping belt and add weight to pull ups, maybe get ...

31 дек. 2022 г. · The Wendler classic laid out in forever could be worth a look, amounts to 2 Barbell lifting days, 3 Walrus days and lots of easy conditioning.

Community Info Section. r/531Discussion. Join. Jim Wendler's 5/3/1. A place to discuss all 5/3/1 variants, related training, techniques, and fitness ...

10 нояб. 2022 г. · I read this stuff by Wendler, it's basically a mostly bodyweight fitness routine. He uses kettlebells/dumbells for snatches and rows.

23 окт. 2022 г. · Maybe WALRUS training (from Wendler)? Can be done at home without a gym. I've heard a handful of anecdotes over the years that it's worked ...

4 нояб. 2021 г. · Tried out some WALRUS training with an 80 lb weight vest last night. Wendler's WALRUS challenges are definitely going to be a bigger challenge ...