16 дек. 2020 г. · 2. I have seven different WALRUS workouts I choose from each time I train. My main workout is squats, push-ups and chin-ups/pull-ups. This is ...

14 июл. 2020 г. · Weight Vest Training (Revisiting the WALRUS) · Walking Lunges – 50 reps/leg · Push-ups (or Dips) – 50 total reps · Chin-ups/Pull-ups – 25 total ...

13 мар. 2022 г. · After 2.5 years of exclusively following Wendler's Weight Vest Walrus style training, I've finally built my way up from only bodyweight to hit the top General ...

Продолжительность: 22:34
Опубликовано: 25 авг. 2023 г.

7 мая 2023 г. · The program is based on the four main lifts squat, bench, deadlift, and ohp. Each of those four lifts will get one AMRAP set over the course of two weeks.

25 авг. 2023 г. · A full Walrus workout, unedited for your viewing pleasure. This video is a great example of how I use the weight vest to train.

26 нояб. 2020 г. · Weight Vest Training (Revisiting the WALRUS). It's called WALRUS Training because it is the fat, gross cousin to the Navy Seals. I also refer to ...

Продолжительность: 0:56
Опубликовано: 1 июн. 2024 г.

10 нояб. 2022 г. · I read this stuff by Wendler, it's basically a mostly bodyweight fitness routine. He uses kettlebells/dumbells for snatches and rows. WALRUS training : r/531Discussion - Reddit Scrapping TB Temporarily...any suggestions? : r/tacticalbarbell WALRUS : r/531Discussion - Reddit WALRUS Training - a question : r/531Discussion - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 0:53
Опубликовано: 17 сент. 2024 г.