7 июл. 2009 г. · Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

7 сент. 2011 г. · You perform a full-body routine, three days a week. Full body strength routines are the best way for novice lifters to quickly get strong, ...

18 июл. 2024 г. · Jim Wendler Bench Press. Sep 27, 2023 Jim Wendler. Bench Press and ... Strength Training and Getting in Awesome Condition - My Experience.

27 авг. 2024 г. · The backbone of 5/3/1 will be the squat, bench press, deadlift, and overhead press, all of which will require a barbell and enough weight plates ...

The bench press, parallel squat, deadlift and standing press have always been staples of any strong person's repertoire, so I knew what exercises I wanted to do ...

29 сент. 2021 г. · The 5/3/1 workout can help you build strength and increase the number of reps you can perform in powerlifting exercises.

Here are strength and powerlifting programs created by Jim Wendler. Some have been reinterpreted from books or other materials published by Jim.

14 авг. 2024 г. · The 5/3/1 Program was developed by Jim Wendler who was an elite powerlifter with a squat of over 1000 pounds and big 3 total of 2,375 pounds.

17 мая 2015 г. · This program will be done in three-week cycles. After each three-week cycle you will add five pounds to your bench and overhead press, and you will add ten ...