22 мар. 2020 г. · This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't ...

12 нояб. 2023 г. · 40 seconds work | 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm raises (L) Step ...

23 апр. 2023 г. · 40 seconds work | 20 seconds rest Hip mobility Standing toe touches (L) Standing toe touches (R) March on the spot with raised arms Curtsy ...

2 апр. 2023 г. · 40 seconds work | 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms (R) Knee ...

7 окт. 2023 г. · 45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches Clap ...

10 Minute Seniors Workout | Joe Wicks Workouts · 10 Minute Chair-Based Workout for Seniors | The Body Coach · 10 Minute Workout for Seniors - Seated | Joe Wicks ...

10 Minute FULL BODY Workout | The Body Coach TV. The Body Coach TV by Joe Wicks ... 10 Minute Home Workout For Seniors | The Body Coach TV. The Body Coach TV ...

19 окт. 2023 г. · 45 seconds work | 15 seconds rest Knee raise to leg extension (R) Knee raise to leg extension (L) Sumo squat to sit March on the spot Squat ...

6 апр. 2020 г. · Comments288 · 10 Minute Chair-Based Workout | The Body Coach TV · 10 Minute Home Workout For Seniors | The Body Coach TV · 15 Minute Low Impact Low ...

25 апр. 2020 г. · Comments359 ; 15 Minute Low Impact Workout for SENIORS | The Body Coach TV. The Body Coach TV by Joe Wicks · 554K views ; 10 Minute Home Workout ...