30 нояб. 2023 г. · Using journal prompts enhances self-reflection and cognitive restructuring, leading to improved self-understanding and better emotional regulation. Journaling With Prompts: 5... · Prompts and Ideas for... |
7 июн. 2024 г. · Basic Journaling Prompts for Emotional Regulation · How would you spend your perfect day off? · Describe yourself in ten words. · What makes you ... |
13 июл. 2023 г. · Reflect on a recent accomplishment or milestone and how it has positively impacted your sense of self-worth. · Describe a challenging situation ... |
6 февр. 2024 г. · Reflections on the Day · What made me smile today? · Did I learn something new today? · What am I grateful for today? · Was there a moment today ... |
5 янв. 2024 г. · 35 journal prompts for mental health · 1. What can you do today to take better care of yourself? · 2. What are five things about yourself you ... |
1 февр. 2024 г. · 10 daily journaling prompts for mental health · 1. What is your ideal self-care routine? · 2. What is a hope or dream you have for your future ... |
Journal Prompts for Mental Health · What is giving you the most joy right now? · How has your mood been over the past week? · What is causing you the most ... |
27 окт. 2021 г. · 1. Write about a time you felt happy 2. What do you want to get out of journaling? 3. What is your favourite self-care activity? 4. What is something you don't ... |
What is causing you the most stress right now? Write about a time you successfully handled a stressful situation. How does your body react when you're stressed? |
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