10 journaling prompts
- 1 — The elephant in the room. What is the thing that's giving you the most trouble right now? ...
- 2 — Describing fears. Spend some time writing about one or two bigger fears you have. ...
- 3 — Feelings & emotion. ...
- 4 — Let go of control. ...
- 5 — Strength. ...
- 6 — Write a letter. ...
- 7 — List it. ...
- 8 — It's OK not to know.
4 окт. 2023 г. · Ask yourself, "What's making me anxious today?" or "What three things that calmed me down recently?" It's your space, so whether you want to ... |
2 мар. 2022 г. · 3. List five things you do daily and five things that you wish you did daily. What's holding you back? What baby steps can you take this week, ... Journaling Prompts for Anxiety · Tips to Get Started |
15 сент. 2022 г. · 1. How does your anxiety make you feel mentally (other than, you know, anxious)? · 2. How do you talk to yourself when you're feeling anxious? · 3 ... |
7 июн. 2024 г. · What's your first coping mechanism that comes to mind? · How are you helping yourself when things are hard? · Write a letter to your younger self, ... |
30 нояб. 2023 г. · Anxiety dialogue. If your anxiety could speak, what would it say? · Facing fears. What's one fear you encountered today? · Success stories. List ... Journaling With Prompts: 5... · Prompts and Ideas for... |
18 июл. 2023 г. · 1. What are my anxious thoughts telling me? · 2. What physical sensations do I experience when I'm anxious? · 3. What are some situations or ... |
27 мая 2022 г. · Journaling is a helpful strategy to ease your worries and manage your anxiety. You can start and find your rhythm with a few tips and prompts. |
26 июн. 2020 г. · Here are some journal prompts to help you work through anxiety: · Describe a time when you felt fulfilled. · If I could make one promise to myself ... |
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