Оценка 5,0  (1) The document promotes a 4-week jump rope challenge and provides related resources. It recommends purchasing the Crossrope jump rope with a 10% discount link. |
4 Week Jump Rope Challenge (FREE) ... We'll teach you how to become a jump rope ninja and keep you in the loop with everything the Jump Rope Dudes have going on! |
Each week will include 3 jump rope and bodyweight exercise workouts designed to tone different muscles and build endurance. |
Jump Rope Dudes 4 Week Challenge PDF. Document 26 pages. Jump Rope Dudes 4 ... 30 Day Jump Rope Fitness Challenge Workouts. 30 Day Jump Rope Fitness Challenge ... |
13 янв. 2020 г. · By performing a 30-minute jump rope workout you can expect to burn somewhere around 800 additional calories throughout the course of a day. |
The JRD90 Rapid Weight Loss Jump Rope Workout Program will help you shed pounds, build lean muscle, and transform your body using high-intensity jump rope and ... |
The goal is that you will push yourself as hard as you can, so by the end of this workout plan you can complete all the circuits we assign to you. |
There are 3 levels of the workouts i.e. beginner, intermediate and advanced. For the best results follow the 30 day workout plan overview below and perform the ... |
New to jump rope fitness? Try these beginner basics! 90-Day Jump Rope Workout Programs. 4 Week Workout Plans. |
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