Each week will include 3 jump rope and bodyweight exercise workouts designed to tone different muscles and build endurance.

28 июн. 2022 г. · Each week will include 3 jump rope and bodyweight exercise workouts designed to tone different muscles and build endurance.

Each week will include 3 jump rope and bodyweight exercise workouts designed to tone different muscles and build endurance. The other 2 days will be dedicated ...

146,99 $ Shredded Ninja is a 12-week intensive workout program tailored for those who are determined to attain a lean physique with a particular focus on fat reduction.

Access the best jump rope fitness workout programs to burn fat and lose weight. Turn the world into your gym when you have one of these and a jump rope.

Jump Rope Dudes 4 Week Challenge PDF. Document 26 pages. Jump Rope Dudes 4 ... Body Alchemy: The Shredded Academy. Document 7 pages. Body Alchemy: The Shredded ...

Shredded Ninja was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own ...

8 июн. 2021 г. · Does someone have the shredded ninja program and the other program as well??(jump rope dudes)

Продолжительность: 27:19
Опубликовано: 22 апр. 2019 г. Не найдено: pdf | Нужно включить: pdf

Оценка 5,0 (1) The document promotes a 4-week jump rope challenge and provides related resources. It recommends purchasing the Crossrope jump rope with a 10% discount link. Не найдено: shredded ninja