The 7-Day Jump Rope Challenge “follow- along” workout videos are available in JRDTV. Read safety precautions (on next page) and get cleared for physical ... |
JRD. HOME WORKOUT PLAN JUNE 2020. BY: JUMP ROPE DUDES™ #DOTHETHING™ GUIDELINES ... Jump Rope Dudes 4 Week Challenge PDF. Document 26 pages. Jump Rope Dudes ... |
Each week will include 3 jump rope and bodyweight exercise workouts designed to tone different muscles and build endurance. |
Оценка 5,0  (1) The document promotes a 4-week jump rope challenge and provides related resources. It recommends purchasing the Crossrope jump rope with a 10% discount link. |
The JRD90 Rapid Weight Loss Jump Rope Workout Program will help you shed pounds, build lean muscle, and transform your body using high-intensity jump rope and ... |
The goal is that you will push yourself as hard as you can, so by the end of this workout plan you can complete all the circuits we assign to you. |
New to jump rope fitness? Try these beginner basics! 90-Day Jump Rope Workout Programs. 4 Week Workout Plans. |
28 июн. 2022 г. · Each week will include 3 jump rope and bodyweight exercise workouts designed to tone different muscles and build endurance. |
For the best experience and fitness results, be sure to download the 7-Day Challenge workout guide under the "Resources" tab of each day's challenge! |
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