23 дек. 2017 г. · Begin with as few as 5 to 10 jumps per set. Do a total of 10 sets per training session. Jump for 5 minutes. Rest as needed between sets.

4 мая 2023 г. · I'm looking for advice on a progression plan from couch to jumping rope continuously for 20-30min 4-5days a week.

15 мар. 2024 г. · I would like to begin my jump rope journey (no experience at all) but don't know yet where to start. Are there any online training/program recommendations?

12 авг. 2020 г. · I never thought I could do jump rope "tricks" but this is super exciting to share. It's a great workout and motivator!

21 февр. 2023 г. · Take the Jump Rope Dudes YT channel, order the workouts from easier/shorter to harder/longer (all of them are very accessible), and go through ...

23 июн. 2016 г. · Begin with as few as 5 to 10 jumps per set. Do a total of 10 sets per training session. Jump for 5 minutes. Rest as needed between sets.

22 июл. 2020 г. · I do a 20 minute workout called the Sprint 8. It consists of a 2-minute warmup, then 8 intervals of 30 second sprints/90 second moderate pace ...

24 мар. 2021 г. · Jump for 3mins, at various speeds and intensities, all out in the last 30s, rest for 30 seconds - repeat for 6+ rounds. You're welcome.

18 апр. 2018 г. · Start with simple skip with both feet at the same time, then add a sprint for more intensity. With time you can experiment with a boxing style ...

29 сент. 2023 г. · Hi everyone, I started jumping rope a month or so ago and am getting pretty good at the basic bounce. I eventually want to work up to being ...