r/jumprope: Let's Jump!!! This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. Maybe you… Jump rope recommendations · How good is jump rope for... · New to jump roping

24 июн. 2023 г. · Absolutely , just stick with it. I could barely do a minute and now I've just finished 45mins non stop.

14 апр. 2016 г. · Jump rope is fantastic cardio, and excellent HIIT. I like to warm up with some slow paced skipping, then introduce some doubles into the mix ...

15 мар. 2024 г. · I would like to begin my jump rope journey (no experience at all) but don't know yet where to start. Are there any online training/program recommendations?

5 февр. 2024 г. · Yes jump rope daily is great for you. The key is to listen to your body. Take rest when you need it and do a lighter jump rope some days.

16 янв. 2024 г. · After about 5 months I started to notice a lot more muscle definition all over my body. My core is a lot tighter. I have a lot more energy ...

14 авг. 2021 г. · It will help with your blood pressure, cholesterol, coordination, reflex, and of course mood benefits of exercise. My legs, arms got toned for ...

23 апр. 2024 г. · My advice is to learn to make your jump very minimal. When I'm skipping I'm barely coming off the ground. Good technique means you put in less work.

3 окт. 2021 г. · I love buyjumpropes.net. Super cheap for good quality. I recommend a 1” beaded rope with short 5” handles, and a 5mm pvc rope with short 5” handles.

2 февр. 2023 г. · If you're relatively new to jump rope, I'd strongly recommend a 9ft beaded rope, not a speed (pvc or wire) rope.