jump rope workout - Axtarish в Google
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Jump Rope Workouts for All Levels
  1. Warm-up: 5 minutes of light cardio (jogging in place, jumping jacks)
  2. Jump rope: 30 seconds of basic jumps.
  3. Rest: 30 seconds.
  4. Repeat steps 2 and 3 for 10 rounds.
  5. Cool-down: 5 minutes of stretching.
Подробнее о выделенных описаниях…
8 мар. 2024 г. · This is a great beginner jump rope workout for mastering the basics. We've also included warm-up exercises before the workout and a cool-down stretch sequence ...
Продолжительность: 18:49
Опубликовано: 21 авг. 2024 г.
3 июн. 2024 г. · Try this 15-minute jump rope workout designed by Buddy Lee, a Virginia-based jump rope expert, Olympic wrestler, and author.
Simple, jump rope workouts for beginners to start today, plus how to measure your rope, and the basics of proper form. · 30 Seconds Regular Bounce, · 15 Seconds ...
20 мая 2019 г. · Comments5.9K · 10 Things I'd Do 1st To Learn Jump Rope (If I Started Over) · 10 Min Cardio Jump Rope Workout (No Talking) · 10 Min Jump Rope ...
3 июн. 2021 г. · These jump rope exercises are used by athletes and boxers to improve strength, explosiveness, agility, conditioning, timing & hand-eye-foot ...
Heavy jump rope workouts designed to torch fat and maintain muscle. · High Intensity Fat Loss Jump Rope Workout · Fat Loss Jump Rope Workout (Follow Along) · Full ...
119,00 $ 2 мая 2023 г. · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level.
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