8 мар. 2024 г. · This is a great beginner jump rope workout for mastering the basics. We've also included warm-up exercises before the workout and a cool-down stretch sequence ...

18 июн. 2016 г. · Complete two rounds of: Set 1: 30 seconds of jumping, 30-second rest; Set 2: 45 seconds of jumping, 45-second rest; Set 3: One minute of jumping ...

6 апр. 2023 г. · 1. Skill And Speed Jump Rope Workout (5-7 minutes) · Jump rope at a steady pace with both feet together for 30 seconds. · Speed up and jump rope ...

20 мая 2019 г. · Comments5.9K · 10 Things I'd Do 1st To Learn Jump Rope (If I Started Over) · 10 Min Cardio Jump Rope Workout (No Talking) · 15 Min Jump Rope ...

3 июн. 2024 г. · Swing the rope over your head and jump as it passes your feet. Land on your right foot. On the next rotation, land on your left. Continue this ...

Продолжительность: 5:53
Опубликовано: 8 нояб. 2020 г.

5 июл. 2024 г. · This 10-minute beginner workout is a great way to get started, offering a full-body challenge that can be easily adjusted as you progress.

Beginner Skipping Workout. Day 1. Skip for as long as you can, rest for 60 seconds, repeat for 5 minutes. Day 2. Skip for as long as you can, rest for 45 ...

6 мая 2024 г. · Devised by celeb trainer Kira Stokes, this jump rope workout for beginners features a killer blend of cardio and strength training.