6 апр. 2023 г. · The following three jump rope circuits, programmed by Herman, are perfect for working on your skill development, speed, and conditioning.

Продолжительность: 12:22
Опубликовано: 9 окт. 2020 г.

8 мар. 2024 г. · This is a great beginner jump rope workout for mastering the basics. We've also included warm-up exercises before the workout and a cool-down stretch sequence ...

Продолжительность: 5:53
Опубликовано: 8 нояб. 2020 г.

6 мая 2024 г. · Devised by celeb trainer Kira Stokes, this jump rope workout for beginners features a killer blend of cardio and strength training.

Skipping is a fantastic workout and can burn up to 10 calories per minute if done at a high intensity!

3 апр. 2024 г. · Learn the benefits of jump rope workouts, find guidance for beginners, and discover a variety of jump rope HIIT workouts suitable for all fitness levels.

30 авг. 2024 г. · Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight.

18 июн. 2016 г. · Complete two rounds of: Set 1: 30 seconds of jumping, 30-second rest; Set 2: 45 seconds of jumping, 45-second rest; Set 3: One minute of jumping ...