28 июн. 2023 г. · Studies have shown that jumping rope can lower your heart rate, improve heart function, lower cholesterol level, and overall reduced the risk of heart disease. |
30 нояб. 2021 г. · Jumping rope is a quick, affordable, and effective workout. It can increase your cardiorespiratory fitness, build stronger bones and muscles, and improve your ... Benefits · Calories burned · Jumping rope & weight loss |
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