Fill half of your plate with non- starchy vegetables such as carrots, broccoli, Chinese cabbage, eggplant, greens, spinach, long beans, marungay, mushrooms, ... |
Fill onequarter of your plate with a healthy protein source, such as fish, chicken, eggs, cooked beans, lentils, or tofu. Fill half of your plate with ... |
Fill half of your plate with non-starchy vegetables, such as carrots, broccoli, spinach, cabbage, green beans, peppers, zucchini, onions, greens, tomatoes, or ... |
Portions are based on a small dinner plate. Fill one-quarter of your plate with a plant- based protein source, such as cooked beans, lentils, or tofu. For good ... |
This plan will help you increase the amount of plant foods you eat by using the healthy plate. What are the benefits of eating more plants? • Lowers cholesterol ... |
1 июн. 2013 г. · Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA 1C , and cholesterol ... |
Fill one-quarter of your plate with healthy grains or starches, such as brown rice, whole-wheat pasta, quinoa, bulgur, corn, peas, one slice of whole-grain. |
Kaiser Permanente's Healthy Plate template and guidelines for 30 days. Talk with your doctor if you have a medical condition that may need special dietary. |
This booklet is based on Public Health England's Eatwell Guide (2016). The aim is to help you adopt a healthy plant-based diet, also called a whole food plant- ... |
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