23 сент. 2022 г. · Both broccoli and kale are winners from a nutritional standpoint because they are rich in vitamins, nutrients, dietary fiber, and antioxidants, ...

Broccoli and kale are full of nutrition: vitamins, minerals, fiber, etc. They're both considered to be nutrient dense which is a measure of nutrients per ...

25 мая 2022 г. · Super nutrition. Broccoli and kale are full of nutrition: vitamins, minerals, fiber, etc. They're both considered to be nutrient dense, which ...

8 окт. 2018 г. · Broccoli and kale are full of nutrition: vitamins, minerals, fiber, etc. They're both considered to be nutrient dense which is a measure of ...

Both broccoli and kale are packed with fiber, which is essential for a healthy gut and regular digestion. They also help your body detoxify naturally.

2 февр. 2015 г. · Eaten raw kale and broccoli have cholesterol-lowering benefits, but steamed, both lower cholesterol even more and are majorly detoxifying.

Why is Kale better than Broccoli? · 73.33% lower glycemic index ? 4vs15 · 23.53% more food energy (kcal) per 100g ? 42 kcalvs34 kcal · 4.36x more calcium per 100g.

That's because some cruciferous vegetables — particularly collard greens, kale and broccoli — are high in vitamin K, which can have a blood-clotting effect.

Both kale and broccoli are high in Vitamin C. Kale has a little more Vitamin C (5%) than broccoli by weight - kale has 93.4mg of Vitamin C per 100 grams and ...