Оценка 4,1 (96) · 10 мин 10 окт. 2022 г. · Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers and finished with a splash of lime juice for a ...

Оценка 5,0 (4) · 45 мин In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce.

Оценка 5,0 (1) · 15 мин 28 окт. 2016 г. · Ingredients · 2 tablespoons extra-virgin olive oil · 2 medium shallots, peeled and sliced · 1 1/4 pounds broccoli crowns, stems peeled and heads ...

Stir-fry the broccoli for 1 to 2 minutes, until bright green all over. Add the kale leaves, and continue to sauté for 1 to 2 more minutes, until the vegetables ...

Add the broccoli. Stir and cover for 3 minutes. Add the kale. Cover for 2 minutes, until it starts to wilt. Remove the wok from the heat. Mix the sesame seeds ...

20 окт. 2015 г. · This is a quick one-pot stir-fry/steam hybrid. I start off sautéing the vegetables then add a splash of water and cover to steam for the last few minutes.

Оценка 4,4 (15) · 25 мин A simple stir fry recipe that tastes a bit like getting clobbered in the face with a coconut. In a good way, of course.

Оценка 5,0 (1) · 17 мин 16 февр. 2015 г. · Learn how to make a healthy vegetarian kale carrot and broccoli stir-fry in just minutes! Perfect for a quick lunch or dinner for two!

Tip in the broccoli florets and stalks and the kale and stir fry for 5 mins, till the leaves are wilted and the broccoli stems are just tender but still with ...

This is a great recipe for a quick lunchtime stir-fry, with broccoli and kale (or dark-leafed cabbage greens or spinach).