Оценка 5,0 (14) · 15 мин Ingredients · 1 tablespoon extra virgin olive oil · 1/4 cup chopped onion · Pinch red pepper flakes · 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 ...

Оценка 5,0 (2) · 20 мин 15 сент. 2020 г. · Get your greens fix for breakfast with this quick one-pot meal. Kale kicks up the nutrient content, eggs are creamy and protein-rich.

Оценка 5,0 (8) · 35 мин This simple, rustic dish is both healthy and hearty. Winter kale is first braised with fragrant garlic, green onions and lemon juice.

Оценка 4,0 (14) · 9 мин Nutrition · 2 tsp oil · 100g ready-chopped kale · 1 garlic clove. crushed · ½ tsp chilli flakes · 2 large eggs · 2slices multigrain bread · 50g cherry tomatoes.

15 мин A quick healthier breakfast made with eggs, fresh baby kale and Parmesan cheese for a kale and scrambled egg recipe

This fried egg with kale, onion, and garlic. The egg cooks around the curls of kale, so that everything gets lifted and flipped together.

Оценка 4,4 (14) · 40 мин Add the kale with a dash of water and cook for 2 minutes. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach. Cook, stirring, for 1 minute or ...

20 мин Ingredients · 1 large bunch kale (curly or Lacinato) · Olive oil · 1 small onion, chopped or sliced · 3-4 cloves garlic, roughly chopped, optional · 8 ounces ...

12 мин This kale scrambled eggs recipe is the perfect balance of fluffy eggs, savory sauteed kale, and rich cheese.