11 февр. 2023 г. · KAS bridges strictly isolate your glutes - it's not worse form, the point is to keep the movement slow and controlled the entire time.

26 апр. 2023 г. · I hear a lot of people saying KAS is more optimal because of the pulses/squeeze at top but I honestly feel it more when I do the full range of ...

3 дек. 2019 г. · I have noticed that hip thrusts don't activate my glutes as much as glute bridges. I've tried everything, watched videos, searched the sub for advice.

20 апр. 2022 г. · Personally I've gotten best gains with maximizing range of motion (deficit hip thrust), so I don't really believe it. Potentially they are good ...

28 июл. 2022 г. · Can I do hip thrust with kas bridge as my only glute exercise? Squats and deadlifts are killing my quads and hammies.

15 нояб. 2011 г. · Muscle activation is far higher for the hamstrings and higher for the glutes in a single leg hip thrust compared to a single leg glute bridge.

9 мая 2014 г. · Hip thrusts engage your glutes more effectively because they have greater ROM than glute bridges.

6 сент. 2020 г. · Hip thrusts have more ROM which is great for the glutes, but they also tend to activate my quads/hamstrings more than glute bridges for me so I ...

19 мар. 2021 г. · Bret says that hip thrusts target not only glutes but quads and hammies as well, while bridges are mostly working the glutes.

26 июл. 2024 г. · Hip thrusts require the hips to drop lower in their execution than the kas glute bridge and to come back up faster. This results in the ...