31 янв. 2024 г. · Yes. For every gram of Carb consumed the body stores 2-3 grams of water. When you reduce carbs your body retains less water therefore you ...

22 окт. 2024 г. · Been on keto for about 5 weeks. I'm struggling with dehydration, fatigue, muscle weakness, slurred speech, constipation, and im still peeing like crazy!

22 янв. 2023 г. · Every time I wake up I feel very drained which mostly resolves itself after drinking plenty of water first thing in the morning (around 1L, half of which ...

18 февр. 2013 г. · I woke up in the middle of the night yesterday feeling entirely hungover. I'd also lost 3lbs in 24 hours (obviously all water). I was miserable all day ...

10 окт. 2018 г. · It's generally believed that dehydration is lack of water, when in reality it's usually lack of sodium that can hold the water.

11 июл. 2024 г. · Dehydration isn't just about drinking water, especially with keto. It's about electrolyte intake as well. Are you getting 5000mg sodium, 1000- ...

28 нояб. 2017 г. · I underestimated how dehydrated I really was and how much keto requires more H2O than ever! Please everyone don't slack on water.

27 нояб. 2023 г. · Take around 5,000mg of sodium per day (not all at once). That should help. You can also get a pinch more here and there if you are very active.

2 дек. 2011 г. · Drinking liquids with substance, like salts, fats (oils), and proteins will help you retain water longer. Tea with heavy cream seems to be the ...

24 авг. 2019 г. · It's lack of water and electrolytes. If you drink a ton of water but don't consume enough electrolytes you can make yourself dehydrated.