4 мин DIRECTIONS. Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl.

Оценка 5,0 (73) · 3 мин I melted l teaspoon of coconut oil in the cup for 30 seconds in the microwave, 10 seconds at a time on low until melted. Then I added the flax seed meal, the ...

3 мин 26 апр. 2012 г. · This is classic recipe from the low carber forums and is a fabulously fast and easy recipe to make. It is perfect for a quick, healthy and filling breakfast.

Оценка 4,8 (82) · 3 мин 28 июн. 2018 г. · Flaxseed Muffin in a mug with only 3 grams of net carbs per serving. The best keto, gluten-free, and paleo snack to fix a muffin craving in ...

Оценка 4,5 (2) · 6 мин 14 мая 2024 г. · This is the best breakfast muffin in a mug. Made with flaxseeds and low carb ingredients, whip this up in 60 seconds.

31 мар. 2016 г. · This muffin is low-carb, gluten-free...and all you have to do is stir a few ingredients in a coffee mug and microwave it for 1 minute!

Продолжительность: 0:49
Опубликовано: 30 нояб. 2018 г.

4 мин DIRECTIONS. Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl.

Оценка 5,0 (4) · 3 мин 30 нояб. 2023 г. · This is a quick and easy low carb microwave muffin using flax seeds and eggs, cooked in one minute only. See step-by-step instruction and ...

Оценка 4,9 (109) · 3 мин 9 июл. 2016 г. · This quick paleo, low carb cinnamon swirl mug muffin is light, moist, and fluffy, thanks to being made with a blend of coconut flour and golden flaxseed.