kettlebell ab twist - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:23
Опубликовано: 26 июл. 2016 г.
Продолжительность: 0:18
Опубликовано: 28 нояб. 2023 г.
14 нояб. 2023 г. · Start with the kettlebell punched overhead using your right arm and engage your core. Look up at the kettlebell, then softly bend the left knee ...
10 июн. 2024 г. · How To Do · Stand with feet hip-width apart, holding a kettlebell in front of you with both hands. · Bend your knees, swing the kettlebell back ...
20 авг. 2023 г. · Watch how to do a kettlebell Russian twist: · Lie on your back and keep your knees bent. · Lift your upper body up so it creates an imaginary V- ...
29 июн. 2015 г. · Stand with a kettlebell held in both hands at the chest. Twist the torso and hips to one side and repeat the other side.
10 февр. 2023 г. · These kettlebell exercises are a combination of ab-focused and full-body movements. More importantly, each exercise uses the core as its foundation for ...
25 нояб. 2023 г. · With both hands, bring the kettlebell down to one side near your hip. Then, bring it to the other side, repeating these reps at a steady pace.
23 июн. 2024 г. · This kettlebell abs workout features six exercises that will get your heart racing and core strong. Try them when you have just 20 minutes ...
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