29 мар. 2023 г. · The kettlebell around the world, also called a hip halo by some coaches, has you moving a kettlebell around your body in a circular pattern, switching from one ...

Продолжительность: 0:21
Опубликовано: 3 мая 2016 г.

Kettlebell around the worlds is a gym work out exercise that targets abs and glutes & hip flexors and also involves middle back / lats.

5 окт. 2023 г. · This is an excellent exercise to add to your warm-ups to work your arms and abs, as well as work on your grip strength before moving on to more complex moves.

Продолжительность: 0:20
Опубликовано: 17 мая 2012 г.

6 мар. 2024 г. · The kettlebell around the world engages your entire body, from your legs and glutes to your abs and shoulders, making it a well-rounded exercise for core and ...

Продолжительность: 8:00
Опубликовано: 13 июн. 2023 г.

30 окт. 2018 г. · The around the world videos I've seen show you passing the KB around your hips in a circle while standing - "orbiting" your hips. Around the Body Handoff: Love it or Hate it? : r/kettlebell Can Kettlebells actually build abs? Другие результаты с сайта www.reddit.com

What Muscles Do Kettlebell Around the Worlds Work? The main focus of the kettlebell slingshot is the shoulders, arms, forearms and core muscles. The kettlebell ...