29 мар. 2023 г. · Controlling the kettlebell's path and momentum while keeping good posture trains the core and a bunch of other stabilizer muscles hard. (What ...

6 мар. 2024 г. · Muscles worked: Upper traps, delts, abs, obliques, biceps, triceps, forearms, quads, hamstrings, glutes, hip flexors. How to do it:.

5 окт. 2023 г. · I felt my arms and core working. One of the benefits of this move is that it really works your stabilizer muscles hard as you work to control ...

28 нояб. 2023 г. · Kettlebell Around the World Abs provides you with a unique circular motion, and as you twist, you engage your obliques and build rotational stability.

What Muscles Do Kettlebell Around the Worlds Work? ... The main focus of the kettlebell slingshot is the shoulders, arms, forearms and core muscles. The ...

Kettlebell around the worlds is a gym work out exercise that targets abs and glutes & hip flexors and also involves middle back / lats.

Продолжительность: 8:00
Опубликовано: 13 июн. 2023 г.

9 июл. 2024 г. · It's an excellent exercise that improves rotational strength, core, grip, mobility, balance, coordination, proprioception, and kettlebell handling skills. What's the Purpose of the Around the World Movement? Can Kettlebells actually build abs? What's a solid kettlebell ab routine? Другие результаты с сайта www.reddit.com

As you pass the kettlebell around your head, your core muscles, including the rectus abdominis and obliques, must work in unison to maintain stability and ...