30 окт. 2018 г. · The around the world videos I've seen show you passing the KB around your hips in a circle while standing - "orbiting" your hips. |
20 июн. 2024 г. · I consider the Around the Body Handoff one of the best & safest ways to train balance with a kettlebell, especially for ages 50+!. Would love to ... |
31 авг. 2023 г. · Kettlebells are great tools for conditioning and strength for certain body parts (shoulders, forearms, traps, glutes, upper back, VMO). |
7 янв. 2021 г. · Where in your body have you noticed the most physical changes with Kettlebells? · Hamstrings growth. · Erectors / QL's noticeably more stable ... |
31 мар. 2024 г. · Hello, can exercises like Kettlebell marches and around the world's actually build abs? Apparently they "work the core" but does this ... |
16 мар. 2023 г. · What kb exercises do you see fitness “influencers” online promote that are actually not good / waste of time |
22 мар. 2023 г. · I want to create a full-body kettlebell workout routine that helps me gain muscle and stay fit. I'm 186cm and 65 kg, so fairly skinny. |
25 сент. 2022 г. · If you use kettlebells the right way you can reach most of the recreative goals people have - gain muscle mass, lower body fat, strenghten ... |
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