5 окт. 2023 г. · I felt my arms and core working. One of the benefits of this move is that it really works your stabilizer muscles hard as you work to control ...

29 мар. 2023 г. · Learn to move the kettlebell around your body to tighten up your core and unlock a universe of rotational strength and power.

28 нояб. 2023 г. · Kettlebell Around the World Abs assists with helping you build better balance as well as enhanced flexibility in your spine and hips. Hand-Eye ...

13 июн. 2023 г. · Here's a complete guide to the kettlebell around the world, from how to master to the movement to the whole world of movement it can unlock ...

The kettlebell Around the World exercise is a multifaceted movement that targets core strength, shoulder mobility, coordination, balance, and cardiovascular ...