The kettlebell ballistic row is an advanced variation of the traditional bent-over row. It incorporates a powerful hip hinge and explosive pulling motion, making it an excellent exercise for developing strength, power, and muscular endurance in the back, shoulders, and arms .
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The kettlebell row primarily targets the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. Additionally, it engages the muscles of ... |
16 мар. 2022 г. · Working on the deltoids, rhomboids, and trapezius muscles, the upright row is perfect for building strength, muscle, and stability in the shoulder and upper ... |
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