Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until ...
Kettlebell Sumo Deadlift High Pull · Pure leg power: The position of the kettlebell sumo deadlift places emphasis on the quads and other major leg muscles.
Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return ...
The 1 KB kettlebell sumo deadlift high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps.
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