Продолжительность: 0:59
Опубликовано: 17 авг. 2012 г.

Продолжительность: 1:15
Опубликовано: 15 авг. 2014 г.

With the double kettlebell swing, you'll lift more weight, leading to higher-intensity cardiovascular training and increased grip strength.

Продолжительность: 0:31
Опубликовано: 27 дек. 2012 г.

3 авг. 2023 г. · What muscles do double kettlebell swings work? Double kettlebell swings work the hamstrings, glutes, lower back, upper back, lats, and forearms.

14 окт. 2021 г. · 2x24 double swings is harder than 48 single 2H swings but easier than 1H swings with 48. They feel a lot like a vertical jump. Great for low reps (even 3) and ... Double kettlebell swings vs 2h kettlebell swings: comparability the difference between two handed 48 kg swings, and double 24 kg ... Другие результаты с сайта www.strongfirst.com

Benefits of Double Kettlebell Swings · Lift More Weight · Improved Cardio · Use More Muscles and Joints · Even Out Your Strength · Increased Side-to-Side ...

Продолжительность: 10:34
Опубликовано: 4 авг. 2023 г.

Double kettlebell swings. Description: bend at knees. Each Workout Trainer Exercise Includes: Follow-along video, photo & audio cues.