14 окт. 2021 г. · 2x24 double swings is harder than 48 single 2H swings but easier than 1H swings with 48. They feel a lot like a vertical jump. Great for low reps (even 3) and ...

6 окт. 2020 г. · Doubles swings are just awkward... especially if they are uneven. The only time I did them was for lack of a heavy enough single bell. If you ...

10 февр. 2017 г. · I think of Double Bell Swings like a Sumo Swing because of the nature of swinging two bells makes you take a Sumo stance. Two different bells ...

It's a conditioning program meant to be performed using the Double Swing. This is because the Double Swing is very low-skill compared to the Double Clean and ...

19 июн. 2019 г. · Two hand will provide more overall body strength, lower body explosivity, lower body hypertrophy. This is because most will use at minimum one, ...

12 авг. 2023 г. · Double bells require a wider stance so you can't hinge as deep. That being said, a little squatty features is allowed for double bell swings.

7 сент. 2017 г. · Uneven double swings have been fine but you have to focus hard on anti rotation. It's like a one handed swing while your free hand is miming the swing.

25 дек. 2020 г. · Take a KB I can comfortably 2H swing for 100 reps in 10 min. Subtract 4 kg, then divide by 2. Interleave 2H sets and 2 x 1H sets similar to S&S progression for ...

7 мар. 2022 г. · Short answer: you get more power with the 2-hand swing, more muscle recruitment with the 1-hand swing. If you had to pick one, I'd pick the 1-hand version.

3 окт. 2022 г. · The wider stance of the doubles makes a difference. You may find power output goes down if you don't do any training in a wide stance.