kettlebell exercises for beginners - Axtarish в Google
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Продолжительность: 14:07
Опубликовано: 19 янв. 2024 г.
12 июн. 2024 г. · The 6 Best Kettlebell Exercises for Beginners · #1) KETTLEBELL HALOS · #2) KETTLEBELL GOBLET SQUAT · #3) KETTLEBELL OVERHEAD PRESS · #4) ...
Продолжительность: 11:18
Опубликовано: 24 сент. 2023 г.
16 нояб. 2023 г. · Use these beginner-friendly kettlebell exercises to create your own full-body routine to work everything from your shoulders to your legs.
22 нояб. 2024 г. · The 9 Best Beginner Kettlebell Exercises · 1. Windmill · 2. Kettlebell Deadlift · 3. Kettlebell Swing · 4. High Pull · 5. Strict Kettlebell ...
2 февр. 2022 г. · Full-Body Kettlebell Workout For Beginners · 1. Kettlebell Goblet Squat · 2. Kettlebell Split-Stance Row · 3. Kettlebell Strict Press · 4.
Продолжительность: 16:13
Опубликовано: 17 июн. 2022 г.
7 июл. 2023 г. · Stand over a kettlebell, feet shoulder-width apart. Bend your knees, push your butt back, and grasp the bell with both hands. Explosively stand ...
Beginners should start with 10 kettlebell swings using two hands and one kettlebell. Swing the 10 reps with excellent form, take a rest and repeat up to 10 ...
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